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Training Log Archive: jemmerson

In the 1 days ending May 25, 2023:

activity # timemileskm+m
  Running1 57:40 7.52(7:40) 12.1(4:46) 100
  S&C1 35:00
  Total2 1:32:40 7.52 12.1 100

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Th

Thursday May 25, 2023 #

10 AM

Running 57:40 [2] 12.1 km (4:46 / km) +100m 4:35 / km
shoes: Nike Air Zoom Pegasus 37 #2

with Cecilie
7 PM

S&C 35:00 [1]

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