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Training Log Archive: jemmerson

In the 1 days ending May 28:

activity # timemileskm+m
  Running1 1:25:11 10.54(8:05) 16.96(5:01) 510
  Total1 1:25:11 10.54(8:05) 16.96(5:01) 510

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Tu

Tuesday May 28 #

12 PM

Running warm up/down 19:34 [2] 4.21 km (4:39 / km) +5m 4:37 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm up + drills / strides

Running hills (road) 45:00 [4] 8.71 km (5:10 / km) +470m 4:04 / km
shoes: Nike Air Zoom Pegasus 39 #2

Hill reps on Claverton hill - 5 x 3 x 90" (45")
jog down recovery between sets
All reps 0.30 - 0.32 km

Running warm up/down 20:37 [2] 4.04 km (5:06 / km) +35m 4:53 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

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