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Training Log Archive: jemmerson

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 54:25 7.21(7:33) 11.61(4:41) 100
  S&C1 35:00
  Total2 1:29:25 7.21 11.61 100

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Th

Thursday May 30 #

12 PM

Running 54:25 [2] 11.61 km (4:41 / km) +100m 4:30 / km
shoes: Scott Supertrac 3.0

7 PM

S&C 35:00 [1]

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