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Training Log Archive: jemmerson

In the 1 days ending May 31:

activity # timemileskm+m
  Running1 1:17:01 11.06(6:58) 17.8(4:20) 110
  Total1 1:17:01 11.06(6:58) 17.8(4:20) 110

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Fr

Friday May 31 #

11 AM

Running warm up/down 19:28 [2] 4.0 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 39 #2

warm up

Running tempo 36:27 [4] 9.66 km (3:46 / km) +50m 3:41 / km
shoes: Nike Air Zoom Pegasus 39 #2

6 mile tempo
Had to stop for a herd of cows to be herded down the path, but quite glad of the rest, feeling like a struggle today, bit disappointing.
6:05, 6:08, 6:05, 6:03, 6:10, 5:54

Running warm up/down 21:06 [2] 4.14 km (5:06 / km) +60m 4:45 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

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