Training Log Archive: jemmersonIn the 7 days ending May 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday May 19, 2014 #
S&C 20:00 [1]
10 min balance board
Note
Cycling (easy) 30:16 [2] 10.33 km (2:56 / km) +56m 2:51 / km
ahr:132 max:148 shoes: Inov8 F-lite 230
S&C 40:00 [3]
Sunday May 18, 2014 #
S&C 20:00 [1]
10 min balance board
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 212
Orienteering 1:26:36 [4] 11.09 km (7:49 / km) +255m 7:00 / km
ahr:169 max:187 shoes: Inov8 X-Talon 212
Do not like night orienteering at all but it's good training and good relay practice, also someone had to do the long night leg...
Started quite steady and found number 1 fine but then had a nightmare to number 2, hit my attackpoint (huge obvious thicket) fine which was the other gaffel (seriously not fair!) but then couldn't find that depression anywhere, tried going in from the thicket a couple more times and in the end just stumbled across it, not really much of a depression and very well hidden under the vegetation, apparently other people found some tape in another (bigger) depression and think the control was wrong but it's hard to tell at night, anyway it went better after that, didn't lose much time on the other bingo controls which lots of people had problems with but did make a couple of other small mistakes, also probably lost a fair bit of time going straight to 22 through head high bracken, in the dark, interesting...
Saturday May 17, 2014 #
S&C 20:00 [1]
10 min balance board
Cycling (easy) 49:56 [2] 15.62 km (3:12 / km) +87m 3:07 / km
ahr:134 max:147 shoes: Inov8 F-lite 230
Friday May 16, 2014 #
S&C 20:00 [1]
10 min balance board
Running (easy) 41:29 [2] 6.7 km (6:11 / km) +27m 6:04 / km
ahr:146 max:157 shoes: Inov8 X-Talon 212
S&C 25:00 [3]
Thursday May 15, 2014 #
S&C 20:00 [1]
10 min balance board
Running (easy) 32:48 [2] 5.1 km (6:26 / km) +15m 6:20 / km
ahr:143 max:157 shoes: Inov8 X-Talon 212
Cycling intervals 1:06:27 [4] 20.0 km (3:19 / km) +200m 3:10 / km
ahr:140 max:181 shoes: Inov8 F-lite 230
Times:
2:10 (ahr 148, mhr 167)
2:10 (ahr 158, mhr 171)
2:08 (ahr 158, mhr 173)
2:10 (ahr 159, mhr 174)
2:10 (ahr 161, mhr 175)
2:07 (ahr 163, mhr 178)
2:06 (ahr 163, mhr 178)
2:07 (ahr 164, mhr 181)
About 18 minutes there and back
Wednesday May 14, 2014 #
S&C 20:00 [1]
10 min balance board
Cycling 12:00 [2] 4.0 km (3:00 / km)
Swimming 30:00 [3]
Taekwondo 1:00:00 [3]
Tuesday May 13, 2014 #
S&C 20:00 [1]
10 min balance board
Running (easy) 32:51 [2] 5.18 km (6:21 / km) +12m 6:16 / km
ahr:140 max:151 shoes: Inov8 X-Talon 212
Running (track) 1:00:00 [5] 8.0 km (7:30 / km)
shoes: Inov8 Road-X 233
Times:
2:40 (ahr 174, mhr 191)
2:52 (ahr 183, mhr 191)
2:54 (ahr 182, mhr 193)
2:58 (ahr 180, mhr 191)
Absolutely awful! I was planning to do 5 at about 2:40 pace which I was doing last year but after the first one my pace dropped and I couldn't do anything about it, don't know whether I've lost fitness with my training being all over the place for the last 10 weeks or whether it was because my legs felt tired and heavy (from Sunday's cycling hill reps), I guess a combination, but I don't think I've ever run an intervals session so badly!
Jog and drills to warm up and a long warm down.