Training Log Archive: jemmersonIn the 7 days ending Oct 19, 2015:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Aqua jogging 30:00 [2]
Orienteering 38:00 [3] 5.34 km (7:07 / km) +116m 6:25 / km
ahr:166 max:183 (injured) shoes: VJ Irock #3
Running 32:32 [2] 5.12 km (6:21 / km) +68m 5:58 / km
ahr:139 max:163 shoes: Inov8 Race Ultra 290
Aqua jogging 30:00 [2]
Running warm up/down 6:23 [2] 1.13 km (5:39 / km)
shoes: Inov8 Race Ultra 290
S&C 40:00 [3]
Running 56:53 [2] 8.97 km (6:20 / km) +185m 5:45 / km
ahr:148 max:170 shoes: Inov8 Trailroc 245
Running 28:49 [3] 4.98 km (5:47 / km) +123m 5:09 / km
ahr:152 max:174 shoes: Inov8 Trailroc 245
Running warm up/down 13:24 [2] 2.3 km (5:50 / km) +28m 5:30 / km
shoes: Inov8 F-lite 230
S&C 45:00 [3]
shoes: Inov8 F-lite 230
Running 34:37 [2] 5.34 km (6:29 / km) +82m 6:01 / km
shoes: Brooks Adrenaline GTS #3