Training Log Archive: jemmersonIn the 7 days ending Jun 21, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 14:07 [2] 2.42 km (5:50 / km) +23m 5:34 / km
ahr:138 max:153 shoes: Inov8 F-lite 230
Running 32:48 [5] 5.56 km (5:54 / km)
ahr:160 max:190 shoes: Inov8 F-lite 230
Running 34:01 [2] 5.82 km (5:51 / km) +78m 5:29 / km
ahr:148 max:172 shoes: Inov8 Race Ultra 290
Running 40:00 [3] 8.13 km (4:55 / km) +68m 4:43 / km
ahr:162 max:188 shoes: Brooks Adrenaline GTS #3
Running warm up/down 14:04 [2] 2.43 km (5:47 / km) +20m 5:34 / km
ahr:137 max:150 shoes: Inov8 Race Ultra 290
Running 24:03 [5] 4.32 km (5:34 / km)
ahr:160 max:189 shoes: Inov8 Race Ultra 290
Running 58:45 [2] 10.17 km (5:47 / km) +163m 5:21 / km
ahr:158 max:190 (injured) shoes: Inov8 Trailroc 245
Running 26:21 [2] 4.65 km (5:40 / km) +31m 5:29 / km
shoes: Inov8 Race Ultra 290
S&C 1:00:00 [3]