Training Log Archive: jemmersonIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
10 AM
Cycling 1:25:59 [3] 31.49 km (2:44 / km) +216m 2:38 / km
ahr:144 max:172
foot feeling good this morning so probably try a proper session tomorrow
Saturday Sep 17, 2016 #
11 AM
Running 49:51 [3] 9.32 km (5:21 / km) +38m 5:15 / km
ahr:160 max:187 shoes: Inov8 Trailroc 245
fartlek type session (inc. w/u and w/d), nothing too strenuous and made it up as I went, will see how the foot responds and then hopefully I can do a proper session at some point
Friday Sep 16, 2016 #
9 AM
Aqua jogging 55:00 [3]
Here we go again...
10 min warm up
8 x 3 lengths (1 length)
10 min warm down
10 min warm up
8 x 3 lengths (1 length)
10 min warm down
Thursday Sep 15, 2016 #
9 AM
Running 38:20 [2] 6.88 km (5:34 / km) +24m 5:29 / km
shoes: Inov8 Trailroc 245
10 AM
S&C 35:00 [3]
normal core session, then some basic bodyweight leg stuff
Wednesday Sep 14, 2016 #
11 AM
Cycling 1:24:22 [3] 31.41 km (2:41 / km) +216m 2:36 / km
ahr:152 max:173
Ideally I wouldn't bother starting to train for a few more weeks but I'm running JEC in just over 2 weeks and I don't want to be completely useless. Priority is still getting rid of the PF so going to stick with running every other day and now add cross training in. Not going to be training properly but hopefully I can regain a bit of fitness.
Tuesday Sep 13, 2016 #
12 PM
Running 27:56 [2] 5.03 km (5:33 / km) +21m 5:26 / km
shoes: Inov8 Trailroc 245
Thought I'd need another rest day but foot fine this morning. Dying in the 26 degree heat.
Monday Sep 12, 2016 #
Note
(rest day)
Train home from Edi today
Sunday morning foot was usual post-run feeling. Running all of the long race probably wasn't a good idea but I was enjoying it so much. After the race it was really sore so didn't manage much of a warm down. Settled down after a while and back to normal today.
Sunday morning foot was usual post-run feeling. Running all of the long race probably wasn't a good idea but I was enjoying it so much. After the race it was really sore so didn't manage much of a warm down. Settled down after a while and back to normal today.