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Training Log Archive: Jemmerson

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 2:57:08 19.08(9:17) 30.7(5:46) 286
  Strength and conditioning1 40:00
  Total6 3:37:08 19.08 30.7 286

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Sunday Oct 9, 2016 #

9 AM

Running 39:51 [2] 6.97 km (5:43 / km) +58m 5:29 / km
ahr:140 max:163 shoes: Inov8 Trailroc 245

1 PM

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: Inov8 Race Ultra 290

little bit of jogging whilst putting controls out for the DUOC taster session I was running this afternoon, think it was a success!

Saturday Oct 8, 2016 #

9 AM

Running 49:32 [2] 8.72 km (5:41 / km) +113m 5:20 / km
ahr:148 max:175 shoes: Inov8 Race Ultra 290

Thursday Oct 6, 2016 #


Have now updated on JEC (further down). On the whole can't be too disappointed as I knew I was very unfit going into it and to be honest the only race I was holding out hope for was the relay which went well.

Plan now for the foreseeable future is 5 runs a week. 2 quality sessions (limiting the over all session time), a 30 min run, a 45 min run and a 'long' run that I slowly build up. Once the 'long' run is a bit longer I can start to increase the time of something else and we're going to be careful not to increase too much at once. All last year when injured I filled in the gaps with cross training but Kim and I have decided to not bother so much with that. 2 years ago I had very consistent training but didn't seem to make the improvements I wanted, which Kim thinks is because I was so busy and stressed balancing high volume of training with an intense degree so didn't actually get enough recovery time. Similar story last year but I was always injured. So for now we've decided to step back a bit and make sure I actually recover enough and just focus on making what I do count. Should make my life a lot easier. As next season will be my first year as a senior there's not much for me to train for so I want to just get injury free and then get fit and see what happens.
9 AM

Running 45:34 [2] 7.72 km (5:54 / km) +91m 5:34 / km
shoes: Inov8 Trailroc 245

Wednesday Oct 5, 2016 #

9 AM

Running 32:11 [2] 5.59 km (5:45 / km) +24m 5:38 / km
ahr:148 max:164 shoes: Inov8 Trailroc 245

foot back to normal this morning
10 AM

Strength and conditioning 40:00 [3]

core + bodyweight leg stuff, will probably do my first session back in the gym next week

Tuesday Oct 4, 2016 #

(rest day)

Rest day yesterday to recover from the weekend. A lot of running so foot obviously sore, wasn't sure how it would feel today but quite painful first thing this morning so another rest day, will jog tomorrow. Basically taking the whole week off anyway.

Had a good chat with Kim over the weekend about where we go from here to get injury free and build up training again. Got a plan now which I will outline whenever I get around to it. I will also update properly about JEC at some point.

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