Training Log Archive: jemmersonIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
S&C 1:20:00 [3]
Running warm up/down 15:00 [2] 2.72 km (5:31 / km) +14m 5:23 / km
ahr:142 max:154 shoes: VJ Irock #3
Running 31:30 [5] 6.85 km (4:36 / km)
shoes: VJ Irock #3
S&C 50:00 [3]
Running warm up/down 13:00 [2] 2.29 km (5:40 / km)
ahr:142 max:161 shoes: Inov8 X-Talon 212 #5
Orienteering 43:40 [4] 7.08 km (6:10 / km)
ahr:177 max:190 shoes: Inov8 X-Talon 212 #5