Training Log Archive: jemmersonIn the 7 days ending Jan 22, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:52 [2] 1.3 km (6:03 / km) +80m 4:38 / km
ahr:146 max:166 shoes: Inov8 X-Talon 212 #5
Orienteering 1:39:45 [3] 12.31 km (8:06 / km) +315m 7:11 / km
ahr:159 max:186 shoes: Inov8 X-Talon 212 #5
Running warm up/down 9:42 [2] 1.74 km (5:34 / km) +11m 5:24 / km
ahr:143 max:163 shoes: Inov8 Race Ultra 290
Orienteering 56:32 [4] 10.72 km (5:16 / km) +157m 4:55 / km
ahr:175 max:192 shoes: Inov8 Race Ultra 290
Running warm up/down 7:07 [2] 1.22 km (5:50 / km)
shoes: Inov8 Race Ultra 290
S&C 1:00:00 [3]
Note
(rest day)