Training Log Archive: jemmersonIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
9 AM
Running 1:11:21 [2] 13.01 km (5:29 / km) +129m 5:14 / km
ahr:152 max:171 shoes: Inov8 Terraclaw 250
10 AM
S&C 25:00 [3]
core
Saturday Jun 10, 2017 #
6 PM
Running 34:21 [3] 7.13 km (4:49 / km) +62m 4:37 / km
ahr:162 max:180 shoes: Inov8 Terraclaw 250
Quick run after getting back to Durham
Friday Jun 9, 2017 #
8 AM
Running 46:51 [2] 8.62 km (5:26 / km) +134m 5:03 / km
ahr:151 max:179 shoes: Inov8 Trailroc 245
Easy jog before going across to the Lakes for Katie's 21st (missed gym obviously)
Wednesday Jun 7, 2017 #
12 PM
Running 11:57 [2] 2.39 km (5:00 / km) +34m 4:40 / km
shoes: Inov8 Race Ultra 290
to MC
S&C 1:00:00 [3]
Rolling
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 front squats
5 overhead press
5 jump and shrug
5 RDLs
5 hang cleans
2 warm up sets of hang cleans (35kg)
4 x 2 hang cleans (40kg, 42.5kg x 3)
4 x 3 front squats (40kg)
with 4 x 5 box jumps
4 x 3 push jerks (30kg, 32.5kg, 35kg x 2)
with 4 x 5 pull ups
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 front squats
5 overhead press
5 jump and shrug
5 RDLs
5 hang cleans
2 warm up sets of hang cleans (35kg)
4 x 2 hang cleans (40kg, 42.5kg x 3)
4 x 3 front squats (40kg)
with 4 x 5 box jumps
4 x 3 push jerks (30kg, 32.5kg, 35kg x 2)
with 4 x 5 pull ups
Running 11:56 [2] 2.28 km (5:14 / km) +55m 4:40 / km
shoes: Inov8 Race Ultra 290
home
Tuesday Jun 6, 2017 #
10 AM
Running 35:47 [2] 6.56 km (5:27 / km) +81m 5:08 / km
ahr:153 max:170 shoes: Inov8 Terraclaw 250
Monday Jun 5, 2017 #
9 AM
Running 45:57 [3] 9.19 km (5:00 / km) +109m 4:43 / km
ahr:161 max:182 shoes: Inov8 Terraclaw 250