Training Log Archive: jemmersonIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:06 [2] 1.83 km (6:04 / km) +11m 5:53 / km
ahr:132 max:146 shoes: Inov8 Race Ultra 290
Running 19:41 [5] 5.02 km (3:55 / km) +67m 3:41 / km
ahr:178 max:197 shoes: Inov8 Race Ultra 290
Running warm up/down 6:08 [2] 0.95 km (6:27 / km)
ahr:135 max:150 shoes: Inov8 Oroc 280
Orienteering 57:01 [3] 5.97 km (9:33 / km) +40m 9:14 / km
ahr:160 max:176 shoes: Inov8 Oroc 280