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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jemmerson

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering8 7:57:16 30.99(15:24) 49.87(9:34) 432
  Running5 1:53:02 11.28(10:01) 18.15(6:14) 186
  Strength and conditioning1 20:00
  Total10 10:10:18 42.27 68.02 618

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note

Travelling back home in the evening
11 AM

Running warm up/down 7:19 [2] 1.03 km (7:06 / km)
ahr:139 max:162 shoes: VJ Irock #3

warm up

Orienteering 51:09 [3] 5.89 km (8:41 / km) +50m 8:20 / km
ahr:166 max:182 shoes: VJ Irock #3

middle distance at Hemfosa, much better

Running warm up/down 7:38 [2] 1.45 km (5:16 / km) +11m 5:04 / km
ahr:152 max:163 shoes: VJ Irock #3

warm down

Saturday Aug 19 #

11 AM

Running warm up/down 9:42 [2] 1.7 km (5:42 / km)
ahr:134 max:145 shoes: Inov8 Oroc 280

warm up

Orienteering 1:52:15 [2] 9.73 km (11:32 / km) +90m 11:02 / km
ahr:148 max:177 shoes: Inov8 Oroc 280

long distance at Hemfosa, absolute nightmare lol

Running warm up/down 7:59 [2] 1.47 km (5:26 / km)
ahr:145 max:155 shoes: Inov8 Oroc 280

warm down

Friday Aug 18 #

10 AM

Orienteering 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Irock #3

hanging and collecting for our little mixed sprint relay

Thursday Aug 17 #

10 AM

Running warm up/down 8:26 [2] 1.25 km (6:45 / km) +20m 6:15 / km
shoes: VJ Irock #3

warm up

Orienteering 1:15:00 [2] 5.6 km (13:24 / km) +50m 12:49 / km
shoes: VJ Irock #3

shadowing
6 PM

Running warm up/down 14:58 [2] 2.05 km (7:18 / km) +40m 6:39 / km
ahr:139 max:162 shoes: Inov8 Oroc 280

warm up

Orienteering 28:00 [3] 3.6 km (7:47 / km) +20m 7:34 / km
ahr:155 max:181 shoes: Inov8 Oroc 280

clock relay

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
ahr:146 max:165 shoes: Inov8 Oroc 280

short warm down

Wednesday Aug 16 #

10 AM

Orienteering 50:52 [3] 6.55 km (7:46 / km) +62m 7:25 / km
ahr:161 max:177 shoes: Inov8 Oroc 280

Luffarligan

Tuesday Aug 15 #

10 AM

Orienteering 1:15:00 [2] 8.0 km (9:23 / km) +100m 8:49 / km
shoes: VJ Irock #3

shadowing (+wu/wd) in morning
5 PM

Running 52:00 [3] 8.4 km (6:11 / km) +115m 5:48 / km
shoes: VJ Irock #3

Monday Aug 14 #

11 AM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +60m 8:13 / km
shoes: Inov8 Oroc 280

shadowing and collecting
6 PM

Strength and conditioning 20:00 [2]

core

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