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Training Log Archive: Jemmerson

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running4 3:08:44 21.36(8:50) 34.37(5:29) 139
  Total4 3:08:44 21.36(8:50) 34.37(5:29) 139

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Saturday Aug 26, 2017 #

9 AM

Running 59:05 [2] 10.63 km (5:33 / km) +53m 5:25 / km
ahr:148 max:181 shoes: Inov8 Terraclaw 250

Friday Aug 25, 2017 #

9 AM

Running 42:33 [2] 7.7 km (5:32 / km) +24m 5:26 / km
ahr:148 max:164 shoes: Inov8 Race Ultra 290

Thursday Aug 24, 2017 #

9 AM

Running 51:37 [2] 9.27 km (5:34 / km) +40m 5:27 / km
ahr:148 max:164 shoes: Inov8 Terraclaw 250

Wednesday Aug 23, 2017 #

9 AM

Running 35:29 [2] 6.77 km (5:14 / km) +22m 5:09 / km
shoes: Inov8 Terraclaw 250

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