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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jemmerson

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:16:44 28.92(8:53) 46.55(5:31) 225
  Orienteering1 1:10:00 5.9(11:51) 9.5(7:22) 134
  Strength and conditioning1 30:00
  Total6 5:56:44 34.83 56.05 359

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Sunday Sep 3 #

9 AM

Running 41:50 [2] 7.69 km (5:26 / km) +23m 5:22 / km
ahr:145 max:166 shoes: Inov8 Terraclaw 250

Saturday Sep 2 #

11 AM

Orienteering 1:10:00 [2] 9.5 km (7:22 / km) +134m 6:53 / km
ahr:134 max:173 shoes: VJ Irock #3

WMJS training - control hanging and shadowing

Friday Sep 1 #

9 AM

Running 49:35 [2] 9.25 km (5:22 / km) +39m 5:15 / km
ahr:150 max:169 shoes: Inov8 Terraclaw 250

Thursday Aug 31 #

9 AM

Running 56:10 [2] 10.23 km (5:29 / km) +60m 5:20 / km
ahr:146 max:164 shoes: Inov8 Terraclaw 250

Tuesday Aug 29 #

9 AM

Running 1:11:59 [2] 12.65 km (5:41 / km) +72m 5:32 / km
ahr:147 max:166 shoes: Inov8 Terraclaw 250

Monday Aug 28 #

9 AM

Running 37:10 [2] 6.73 km (5:31 / km) +31m 5:24 / km
ahr:149 max:164 shoes: Inov8 Race Ultra 290

Strength and conditioning 30:00 [3]

mostly core

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