Training Log Archive: jemmersonIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
9 AM
Running 41:50 [2] 7.69 km (5:26 / km) +23m 5:22 / km
ahr:145 max:166 shoes: Inov8 Terraclaw 250
Saturday Sep 2, 2017 #
11 AM
Orienteering 1:10:00 [2] 9.5 km (7:22 / km) +134m 6:53 / km
ahr:134 max:173 shoes: VJ Irock #3
WMJS training - control hanging and shadowing
Friday Sep 1, 2017 #
9 AM
Running 49:35 [2] 9.25 km (5:22 / km) +39m 5:15 / km
ahr:150 max:169 shoes: Inov8 Terraclaw 250
Thursday Aug 31, 2017 #
9 AM
Running 56:10 [2] 10.23 km (5:29 / km) +60m 5:20 / km
ahr:146 max:164 shoes: Inov8 Terraclaw 250
Tuesday Aug 29, 2017 #
9 AM
Running 1:11:59 [2] 12.65 km (5:41 / km) +72m 5:32 / km
ahr:147 max:166 shoes: Inov8 Terraclaw 250
Monday Aug 28, 2017 #
9 AM
Running 37:10 [2] 6.73 km (5:31 / km) +31m 5:24 / km
ahr:149 max:164 shoes: Inov8 Race Ultra 290
S&C 30:00 [3]
mostly core