Running warm up/down 6:00  0.8 km (7:30 / km) +110m 4:27 / km
shoes: Inov8 Oroc 280
short warm up
(no warm down because no shoe...)
Orienteering 1:31:02  10.9 km (8:21 / km) +214m 7:36 / km
ahr:164 max:188 shoes: Inov8 Oroc 280
Shoe fell completely apart just after 7 with completely no warning so ran the rest with one shoe which was a nightmare, for the rest on the moor my foot was slipping so much or sinking into the peat so was a struggle to get anywhere and even stay on my feet, then the last few controls were lots of path running or through forest which was painful for the shoeless foot. So I think I probably lost a good 10 minutes or so from the lack of shoe. Very pissed off, shoes had only done about 360km which is rubbish. Otherwise a fairly average run, mistake to 1, it just looked completely different to what I was expecting, small mistake on 5 near the control, then was too high for 9. Also I am not fit in terrain.