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Training Log Archive: Jemmerson

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running4 4:08:19 25.83(9:37) 41.57(5:58) 910
  Strength and conditioning1 30:00
  Total4 4:38:19 25.83 41.57 910

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MoTuWeThFrSaSu

Friday Sep 15, 2017 #

9 AM

Running 38:27 [2] 6.12 km (6:17 / km) +210m 5:22 / km
ahr:156 max:184 shoes: VJ Irock #3

morning run on Arthur's seat

Thursday Sep 14, 2017 #

10 AM

Running 1:34:32 [3] 15.14 km (6:15 / km) +461m 5:25 / km
ahr:154 max:189 shoes: VJ Irock #3

Pentlands run with Sarah and Georgie, awesome (inc. jog to/from bus stop)

Wednesday Sep 13, 2017 #

5 PM

Running 1:01:26 [2] 10.25 km (6:00 / km) +180m 5:31 / km
ahr:142 max:171 shoes: Inov8 Race Ultra 290

Fun with pals, chilled run in Edinburgh with Rona and Saz in heavy rain

Tuesday Sep 12, 2017 #

9 AM

Running 53:54 [2] 10.06 km (5:21 / km) +59m 5:12 / km
shoes: Inov8 Terraclaw 250

Strength and conditioning 30:00 [3]

mostly core

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