Training Log Archive: jemmersonIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:52 [2] 2.16 km (5:30 / km)
ahr:149 max:162 shoes: Inov8 X-Talon 212 #6
Running race 18:45 [5] 5.07 km (3:42 / km)
ahr:184 max:190 shoes: Inov8 X-Talon 212 #6
S&C 1:00:00 [3]
Running warm up/down 14:36 [2] 2.5 km (5:50 / km) +30m 5:31 / km
ahr:140 max:156 shoes: VJ Irock #3
Running 26:26 [5] 4.0 km (6:37 / km) +270m 4:56 / km
shoes: VJ Irock #3
Running warm up/down 14:58 [2] 2.72 km (5:30 / km) +10m 5:24 / km
ahr:136 max:146 shoes: Inov8 Terraclaw 250
Running 31:30 [5] 7.12 km (4:25 / km)
shoes: Inov8 Terraclaw 250