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Training Log Archive: Jemmerson

In the 7 days ending Jan 21:

activity # timemileskm+m
  Aqua jogging 3 3:30:00
  Strength and conditioning2 1:40:00
  Total5 5:10:00

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Sunday Jan 21 #

8 AM

Aqua jogging 1:30:00 [3]

Went with Beth to the commonwealth pool, she and her friend were doing a 90 min 'long run' so I joined them for an extended warm up and down and did a session in between.
Warm up
10 min tempo (90s)
4 x [3 min, 2 min, 1 min (60s)]
Warm down

Saturday Jan 20 #

(rest day)

In Edinburgh for big weekend, obviously can't run but we had a large squad from Durham and I wanted to see my Edi pals, fortunately my leg is now capable of lots of walking (unfortunately it is not capable of ceilidhing).

Friday Jan 19 #

1 PM

Strength and conditioning 55:00 [3]

First gym session of term, we have a new coach for the rest of the year so sessions will be slightly different. Just going to do what I can and adapt things, for weighted exercises going to start with minimal weight and build up slowly. Everything I did today felt fine, going to wait and see if there are any after effects.

Rolling and mobility stuff

2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat

(Instead of squat jumps...)
4 x 6 s/l squats (left leg only)
with 4 x 10 s/l heel raises (left leg only)

4 x 5 deadlift (25kg)

3 x 8 push press (15kg)
with 3 x 8 lateral lunges each side

Then afterwards I added some clam shells with resistance band and s/l swiss ball hamstring curls.

Thursday Jan 18 #

1 PM

Aqua jogging 1:00:00 [3]

Warm up
8 min (90s), 2 min (60s), 3 min (60s), 2 min (60s), 3 min (60s), 2 min (90s), 6 min (60s), 2 min
Warm down

Wednesday Jan 17 #

8 AM

Strength and conditioning 45:00 [3]

Tuesday Jan 16 #


Successfully walked to my lectures yesterday, which admittedly isn't far, and today walked all the way to the pool which took about 20 minutes so by far the furthest I have walked!
8 AM

Aqua jogging 1:00:00 [3]

warm up
2 x [5,4,3,2,1 min (1 min)]
warm down

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