Training Log Archive: jemmersonIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
10 AM
Running 24:00 [2] 3.06 km (7:51 / km)
(injured) (rest day) shoes: Inov8 Terraclaw 250
6 x 2 min jog, 2 min walk
Mild pain at times whilst walking for a couple of days after last run so extra couple of days off before running again.
Mild pain at times whilst walking for a couple of days after last run so extra couple of days off before running again.
Saturday Feb 3, 2018 #
10 AM
Aqua jogging 1:00:00 [3]
(injured)
Warm up
8 min tempo (90s)
6 x 2 min (45s)
(90s) 8 min tempo
Warm down
8 min tempo (90s)
6 x 2 min (45s)
(90s) 8 min tempo
Warm down
Friday Feb 2, 2018 #
8 AM
Cycling 30:00 [3]
(injured)
in the gym
1 PM
S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 5 back squats (40kg) - instead of squat jumps
4 x 5 deadlift (60kg x 2, 65kg x 2)
3 x 8 push press (25kg, 27.5kg, 27.5kg)
3 x 8 lateral lunges each side (15kg db)
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 5 back squats (40kg) - instead of squat jumps
4 x 5 deadlift (60kg x 2, 65kg x 2)
3 x 8 push press (25kg, 27.5kg, 27.5kg)
3 x 8 lateral lunges each side (15kg db)
Thursday Feb 1, 2018 #
12 PM
Aqua jogging 1:00:00 [3]
(injured)
With Bally
Warm up
3 x [1,2,3,2,1 min (45s)] (90s)
Warm down
Warm up
3 x [1,2,3,2,1 min (45s)] (90s)
Warm down
Wednesday Jan 31, 2018 #
12 PM
Running 14:00 [2] 1.77 km (7:55 / km)
(injured) shoes: Inov8 Terraclaw 250
4 x 2 min jog, 2 min walk
Things have been progressing nicely over the last couple of weeks and I have been doing some small jumping and hopping for the past week, felt ready to run for a few days but being cautious and pushed it back a few days. Will do something similar on Friday.
Things have been progressing nicely over the last couple of weeks and I have been doing some small jumping and hopping for the past week, felt ready to run for a few days but being cautious and pushed it back a few days. Will do something similar on Friday.
Cycling 30:00 [3]
in the gym
1 PM
S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat
4 x 6 front squats (30kg x 2, 35kg x 2)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (25kg)
4 x 6 RDLs (50kg)
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat
4 x 6 front squats (30kg x 2, 35kg x 2)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (25kg)
4 x 6 RDLs (50kg)
Tuesday Jan 30, 2018 #
8 AM
Aqua jogging 1:00:00 [3]
(injured)
Warm up
6 min (90s), 3 x 4 min (60s), 6 x 2 min(45s)
Warm down
6 min (90s), 3 x 4 min (60s), 6 x 2 min(45s)
Warm down
Monday Jan 29, 2018 #
8 AM
Cycling 30:00 [3]
(injured)
in the gym
9 AM
S&C 40:00 [3]
25 mins core
15 mins legs / glutes / other stuff
15 mins legs / glutes / other stuff