S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 6 front squats (35kg, 37.5kg, 40kg, 40kg)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (25kg, 30kg, 30kg)
4 x 6 RDLs (60kg)