Training Log Archive: jemmersonIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Note
(rest day)
Another rest day, travelling home from Durham.
Saturday Mar 24, 2018 #
Note
(rest day)
7am flight today and definitely a rest day. Legs feeling tired, played lots of other sports this week which I haven't logged as well.
Friday Mar 23, 2018 #
9 AM
Running 1:00:00 [2] 11.38 km (5:16 / km) +228m 4:48 / km
shoes: Brooks Adrenaline GTS #3
2 PM
S&C 50:00 [3]
Outside gym with some of the girls
Rolling and mobility stuff
Bar warm up
5 x 3 deadlifts (70kg)
3 x 6 s/l RDLs each side (35kg)
with 3 x 6 split squats each side (40kg)
3 x 8 dumbbell row each arm (12.5kg)
Rolling and mobility stuff
Bar warm up
5 x 3 deadlifts (70kg)
3 x 6 s/l RDLs each side (35kg)
with 3 x 6 split squats each side (40kg)
3 x 8 dumbbell row each arm (12.5kg)
4 PM
S&C 20:00 [3]
Ultimate abs
Thursday Mar 22, 2018 #
8 AM
Running 38:14 [3] 8.0 km (4:47 / km) +80m 4:33 / km
shoes: Brooks Adrenaline GTS #3
Club La Santa 8km off-road run
2 PM
S&C 25:00 [3]
Ultimate abs, harder today!
Wednesday Mar 21, 2018 #
10 AM
S&C 50:00 [3]
Gym with some of the sprinters
Rolling and mobility stuff
Bar warm up
5 x 3 front squats (40kg, 42.5kg, 45kg x3)
4 x 3 hang cleans (30kg, 35kg, 40kg x2)
4 x 5 push press (25kg, 30kg x3)
Rolling and mobility stuff
Bar warm up
5 x 3 front squats (40kg, 42.5kg, 45kg x3)
4 x 3 hang cleans (30kg, 35kg, 40kg x2)
4 x 5 push press (25kg, 30kg x3)
1 PM
Cycling 1:00:00 [2]
About 22km, 250m climb.
Chilled big group ride with long ice cream stop in the middle, made tricky by very very strong winds but we survived (forgot to start garmin on way back)
Chilled big group ride with long ice cream stop in the middle, made tricky by very very strong winds but we survived (forgot to start garmin on way back)
Tuesday Mar 20, 2018 #
9 AM
Aqua jogging 50:00 [3]
(injured)
Not quite the warm weather training I planned on but a 50m pool in the sun is a big improvement from the pool in durham!
Warm up
10 x 2 min (45s)
Warm down
Warm up
10 x 2 min (45s)
Warm down
2 PM
S&C 1:00:00 [3]
30 min ultimate abs class, not very hard though
Then 45 min boxing class, so much fun and hard work!
Then 45 min boxing class, so much fun and hard work!
Monday Mar 19, 2018 #
8 AM
Running 23:33 [3] 5.03 km (4:41 / km) +12m 4:38 / km
shoes: Brooks Adrenaline GTS #3
Club la Santa morning 5km run, wound it up in the last 1.5km
11 AM
Aqua jogging 30:00 [2]
AJ class at Club la Santa with a few others from duaxc, a lot of going through basics but thought it would be interesting to go to an actual class.