Plan was to run a session today but I started feeling my shin a bit towards the end of Tuesday's run, it has felt fine since but taking an extra day off to be safe. Not sure if I'll run tomorrow because planning to orienteer on Saturday. Warm up 3 x [1,2,3,2,1min (45s)] (90s) Warm down
Running warm up/down 14:28 [2] 2.65 km (5:28 / km) shoes: Inov8 X-Talon 212 #6
warm up
Running intervals (grass) 31:00 [5] 6.52 km (4:45 / km) shoes: Inov8 X-Talon 212 #6
5 x 5 min (90s) 1.22km (ahr 174, mhr 185) 1.23km (ahr 178, mhr 189) 1.22km (ahr 180, mhr 189) 1.22km (ahr 182, mhr 190) 1.19km (ahr 182, mhr 192) Died on the last rep but gave it absolutely everything. It felt so hard and the pace is quite slow but I know my fitness will come back quickly so just have to be patient.
Running warm up/down 13:25 [2] 2.22 km (6:03 / km) shoes: Inov8 X-Talon 212 #6