Training Log Archive: jemmersonIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:15 [2] 3.72 km (5:27 / km) +20m 5:18 / km
shoes: Nike Air Zoom Pegasus 35
Running race 23:12 [5] 6.17 km (3:46 / km) +45m 3:38 / km
shoes: Nike Zoom Rival D10
Running 48:16 [2] 9.93 km (4:52 / km) +20m 4:49 / km
ahr:141 max:160 shoes: Nike Air Zoom Pegasus 35
Running warm up/down 19:12 [2] 3.62 km (5:18 / km)
ahr:139 max:152 shoes: Nike Air Zoom Pegasus 35
Running intervals (track) 31:50 [4] 4.8 km (6:38 / km)
shoes: Nike Air Zoom Pegasus 35