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Training Log Archive: Jemmerson

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running8 5:04:03 38.07(7:59) 61.26(4:58) 208
  Swimming2 1:10:00
  S&C1 35:00
  Aqua jogging 1 30:00
  Total10 7:19:03 38.07 61.26 208

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MoTuWeThFrSaSu

Sunday Feb 24 #

8 AM

Running 9:50 [2] 1.87 km (5:16 / km) +24m 4:56 / km
shoes: Nike Air Zoom Pegasus 35 #2

pre-race shakeout
11 AM

Running warm up/down 15:52 [2] 3.24 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 35 #3

warm up (+ drills and strides)

Running race (track) 17:55 [5] 5.0 km (3:35 / km)
shoes: Nike Zoom Matumbo 3

Southland Conference Indoor Championships 5000m, 11th
Disappointed with this and was expecting to run a lot faster and be much higher up, legs not feeling great and don't know why which is frustrating. 28 people in the race meant the first few laps were carnage, I probably didn't race it that well but a good learning experience of racing indoors.

Running 9:28 [2] 1.61 km (5:53 / km)
shoes: Nike Air Zoom Pegasus 35 #3

short warm down, really struggling with calf after racing

Saturday Feb 23 #

11 AM

Running 33:46 [2] 6.9 km (4:54 / km) +67m 4:40 / km
shoes: Nike Air Zoom Pegasus 35 #2

Red Mountain Park, pretty cool, calf doing alright
(+ drills and strides)

Friday Feb 22 #

5 PM

Running 38:40 [2] 8.03 km (4:49 / km) +117m 4:29 / km
shoes: Nike Air Zoom Pegasus 35 #2

Birmingham, Alabama, post 10 hour coach trip, feels good to move the legs, calf feeling pretty good today, except on the hills (which there were a lot of)

Thursday Feb 21 #

8 AM

Running 42:00 [2] 8.19 km (5:08 / km)
shoes: Nike Air Zoom Pegasus 35 #2

Wednesday Feb 20 #

7 AM

Running warm up/down 18:53 [2] 3.66 km (5:10 / km)
ahr:145 max:156 shoes: Nike Air Zoom Pegasus 35 #2

warm up (+ drills) and 2 x 200m at 42s pace

Running intervals (track) 11:32 [4] 2.6 km (4:26 / km)
shoes: Nike Air Zoom Pegasus 35 #2

Supposed to be normal pre-meet session, but legs feeling absolutely rubbish right from the start and struggling to stick to the pace. Coach stopped me after the second rep because big race this weekend. Very frustrating, don't know why I felt so bad.
1 mile (3 min), 800m
5:39 (ahr 175, mhr 185)
2:52 (ahr 170, mhr 183)

Running warm up/down 18:16 [2] 3.22 km (5:40 / km)
ahr:145 max:152 shoes: Nike Air Zoom Pegasus 35 #2

warm down, calf struggles

Tuesday Feb 19 #

8 AM

Running 22:02 [2] 4.03 km (5:28 / km)
shoes: Nike Air Zoom Pegasus 35 #2

to the pool, calf not so good today

Swimming 30:00 [2]

Aqua jogging 30:00 [1]

Monday Feb 18 #

7 AM

Running 1:05:49 [2] 12.91 km (5:06 / km)
ahr:146 max:159 shoes: Nike Air Zoom Pegasus 35 #2

good stretch out before running again and calf feeling a lot better today but still a bit uncomfortable
11 AM

S&C 35:00 [2]

core and glutes
4 PM

Swimming 40:00 [2]

2000 yards (1.83km)

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