Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jemmerson

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 5:37:27 40.97(8:14) 65.93(5:07) 164
  Aqua jogging 1 30:00
  Swimming1 30:00
  S&C1 30:00
  Total9 7:07:27 40.97 65.93 164

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

9 AM

Running 1:23:40 [2] 16.11 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 35 #2

back in Beaumont, feeling tired from all the travelling, reduced long run

Saturday Apr 20 #

8 AM

Running 41:07 [2] 8.06 km (5:06 / km) +37m 4:59 / km
shoes: Nike Air Zoom Pegasus 35 #3

Friday Apr 19 #

10 AM

Running 58:31 [2] 11.3 km (5:11 / km) +36m 5:06 / km
ahr:142 max:155 shoes: Nike Air Zoom Pegasus 35 #3

Thursday Apr 18 #

11 AM

Running 16:17 [2] 3.23 km (5:02 / km) +12m 4:57 / km
shoes: Nike Air Zoom Pegasus 35 #3

pre-race shake out
6 PM

Running warm up/down 18:27 [2] 3.6 km (5:08 / km) +20m 4:59 / km
shoes: Nike Air Zoom Pegasus 35 #3

warm up (+ drills and strides)
30 degrees and no escaping the sun

Running race 18:39 [5] 5.0 km (3:44 / km)
shoes: Nike Zoom Matumbo 3

Bryan Clay Invitational 5000m, complete disaster, legs feeling rubbish.

Running warm up/down 19:04 [2] 3.22 km (5:55 / km) +17m 5:46 / km
shoes: Nike Air Zoom Pegasus 35 #3

warm down

Wednesday Apr 17 #

11 AM

Running 39:30 [2] 7.2 km (5:29 / km) +42m 5:20 / km
ahr:147 max:163 shoes: Nike Air Zoom Pegasus 35 #3

Warm up (+ drills), 4 x 30s strides (2'), warm down. So nice to have hot weather without the humidity!

Tuesday Apr 16 #

5 PM

Running 42:12 [2] 8.21 km (5:08 / km)
ahr:144 max:157 shoes: Nike Air Zoom Pegasus 35 #3

Post-travel run in LA!

Monday Apr 15 #

8 AM

Swimming 30:00 [2]

Aqua jogging 30:00 [1]

10 AM

S&C 30:00 [2]

Core and glutes

« Earlier | Later »