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Training Log Archive: Jemmerson

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running2 47:46 5.11(9:21) 8.22(5:49) 58
  Total2 47:46 5.11(9:21) 8.22(5:49) 58

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Sunday Jul 21 #

5 PM

Running 28:31 [2] 5.0 km (5:42 / km) +36m 5:30 / km
shoes: Inov8 Race Ultra 290 #2

Got out for a jog with Sarah after a day of coaching (including some walking in terrain), bit further than yesterday and ankle feeling about the same.

Saturday Jul 20 #

Note
(injured)

Been camping around west coast Scotland since last Friday with Rachel, including a few nights on Skye. Had lots of hill running planned which was obviously abandoned. Been gradually walking more and more each day and ankle continually improving but still a bit swollen and lateral movement limited. Travelled over to the Cairngorms today and coaching on Lagganlia over the following week. Ready to start some easy jogging but under strict instructions to keep it on level and even surfaces.
5 PM

Running 19:15 [2] 3.22 km (5:59 / km) +22m 5:47 / km
shoes: Inov8 Race Ultra 290 #2

Short jog to test the ankle out, along the Inshriach time trial route with Lecky for company. Ankle very stiff and a bit achey so it was slow going and took a while to start loosening off.

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