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Training Log Archive: Jemmerson

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 3:02:40 20.91(8:44) 33.65(5:26) 207
  Total7 3:02:40 20.91(8:44) 33.65(5:26) 207

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Running 32:48 [2] 6.45 km (5:05 / km) +56m 4:52 / km
shoes: Inov8 Race Ultra 290 #2

Giving day 1 a miss, nice run from Dunkeld instead.

Saturday Jul 27 #

4 PM

Running 33:15 [2] 6.44 km (5:10 / km) +34m 5:02 / km
(injured) shoes: Nike Air Zoom Pegasus 35

Staying in Dunkeld for the next week for the Scottish 6 days, nice run along the river. Ankle improving but still takes quite a while to loosen off once I start running and definitely not ready for any terrain.

Friday Jul 26 #

4 PM

Running 33:14 [2] 6.44 km (5:10 / km) +40m 5:00 / km
shoes: Inov8 Race Ultra 290 #2

Stepping it up to 4 miles, on the tracks through Inshriach.

Thursday Jul 25 #

11 AM

Running 25:02 [2] 4.02 km (6:14 / km) +38m 5:57 / km
shoes: Inov8 X-Talon 212 #6

Jogging about at Roseisle, sticking to the paths of course.

Wednesday Jul 24 #

3 PM

Running 11:50 [2] 2.05 km (5:46 / km)
shoes: Inov8 Race Ultra 290 #2

Very short jog with Saz at Loch Morlich, followed by a swim. Didn't have time for longer.

Tuesday Jul 23 #

2 PM

Running 18:45 [2] 3.22 km (5:49 / km) +20m 5:39 / km
shoes: Inov8 Race Ultra 290 #2

Again just squeezing this in with Sarah when we got the chance during a day of coaching at Culbin. Gutted to be in such an awesome area and stuck on the paths.

Monday Jul 22 #

12 PM

Running 27:46 [2] 5.03 km (5:31 / km) +19m 5:25 / km
shoes: Inov8 Race Ultra 290 #2

Squeezed in a jog with Saz during a half hour lunch window, along the main track through Loch Vaa, running a bit better today but ankle still taking a long time to loosen off. More walking in terrain today than I would have liked.

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