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Training Log Archive: Jemmerson

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running7 4:37:46 32.86(8:27) 52.88(5:15) 655
  S&C1 20:00
  Total7 4:57:46 32.86 52.88 655

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running 55:55 [2] 9.72 km (5:45 / km) +156m 5:20 / km
shoes: Inov8 Race Ultra 290 #2

Run with Katie B around the reservoirs and moors near her house on the way home from Scotland, really nice route and great to catch up.

Saturday Aug 3 #

8 AM

Running 31:20 [2] 6.0 km (5:13 / km) +24m 5:07 / km
shoes: Inov8 Race Ultra 290 #2

Morning jog before day 6, ankle very stiff and takes a long time to loosen off at the start of every run but definitely worse first thing in the morning.

Friday Aug 2 #

12 PM

Running 47:16 [2] 9.61 km (4:55 / km) +200m 4:27 / km
shoes: Inov8 Race Ultra 290 #2

From day 5 arena up to Loch Ordie and back, really nice run and proper track the whole way which is good for the ankle, bit further than I was planning but was just enjoying it so much, ankle starting to feel a bit achey towards the end.

Thursday Aug 1 #

11 AM

Running 40:57 [2] 8.05 km (5:05 / km) +86m 4:50 / km
shoes: Inov8 Race Ultra 290 #2

A big 5 miles today.

Wednesday Jul 31 #

12 PM

Running 34:07 [2] 6.49 km (5:15 / km) +94m 4:54 / km
shoes: Inov8 Race Ultra 290 #2

channelling my inner drowned rat

Tuesday Jul 30 #

8 AM

Running 33:38 [2] 6.44 km (5:13 / km) +34m 5:05 / km
shoes: Inov8 Race Ultra 290 #2

Morning jog before day 3. Walked around half of the W21E middle race later on, enjoyed it.

Monday Jul 29 #

10 AM

Running 34:33 [2] 6.57 km (5:16 / km) +61m 5:02 / km
shoes: Inov8 Race Ultra 290 #2

and giving day 2 a miss too...

S&C 20:00 [2]

core and glutes

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