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Training Log Archive: Jemmerson

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 4:46:25 34.91(8:12) 56.18(5:06) 306
  S&C1 30:00
  Total7 5:16:25 34.91 56.18 306

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

Running 51:55 [2] 10.0 km (5:12 / km) +110m 4:55 / km
shoes: Nike Air Zoom Pegasus 35 #3

In Leeds visiting some friends for a few days

Saturday Aug 10 #

8 AM

Running 45:42 [2] 8.8 km (5:12 / km) +38m 5:05 / km
shoes: Inov8 Terraclaw 250

Friday Aug 9 #

10 AM

Running 40:13 [2] 7.66 km (5:15 / km) +25m 5:10 / km
shoes: Nike Air Zoom Pegasus 35 #3

11 AM

S&C 30:00 [2]

Thursday Aug 8 #

Note
(injured) (rest day)

Ankle achey after yesterday's longest run yet so not running today, would have swam but too busy today. Also saw a physio today just to make sure I'm on the right track, confirmed a grade 2 sprain of anterior talofibular ligament and I'm doing all the right things, going to progress strength / balance exercises further. Ankle still takes a long time to loosen off at the start of runs but as long as discomfort doesn't persist for 24h after running it's fine.

Wednesday Aug 7 #

10 AM

Running 59:24 [2] 11.97 km (4:58 / km) +45m 4:52 / km
shoes: Nike Air Zoom Pegasus 35 #3

Tuesday Aug 6 #

11 AM

Running 38:35 [2] 7.73 km (4:59 / km) +22m 4:55 / km
shoes: Nike Air Zoom Pegasus 35 #3

Monday Aug 5 #

12 PM

Running 50:36 [2] 10.02 km (5:03 / km) +66m 4:53 / km
shoes: Nike Air Zoom Pegasus 35 #3

Nice to be home after a tiring few weeks!

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