Training Log Archive: jemmersonIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
8 AM
Running 51:55 [2] 10.0 km (5:12 / km) +110m 4:55 / km
shoes: Nike Air Zoom Pegasus 35 #3
In Leeds visiting some friends for a few days
Saturday Aug 10, 2019 #
8 AM
Running 45:42 [2] 8.8 km (5:12 / km) +38m 5:05 / km
shoes: Inov8 Terraclaw 250
Friday Aug 9, 2019 #
10 AM
Running 40:13 [2] 7.66 km (5:15 / km) +25m 5:10 / km
shoes: Nike Air Zoom Pegasus 35 #3
11 AM
S&C 30:00 [2]
Thursday Aug 8, 2019 #
Note
(injured) (rest day)
Ankle achey after yesterday's longest run yet so not running today, would have swam but too busy today. Also saw a physio today just to make sure I'm on the right track, confirmed a grade 2 sprain of anterior talofibular ligament and I'm doing all the right things, going to progress strength / balance exercises further. Ankle still takes a long time to loosen off at the start of runs but as long as discomfort doesn't persist for 24h after running it's fine.
Wednesday Aug 7, 2019 #
10 AM
Running 59:24 [2] 11.97 km (4:58 / km) +45m 4:52 / km
shoes: Nike Air Zoom Pegasus 35 #3
Tuesday Aug 6, 2019 #
11 AM
Running 38:35 [2] 7.73 km (4:59 / km) +22m 4:55 / km
shoes: Nike Air Zoom Pegasus 35 #3
Monday Aug 5, 2019 #
12 PM
Running 50:36 [2] 10.02 km (5:03 / km) +66m 4:53 / km
shoes: Nike Air Zoom Pegasus 35 #3
Nice to be home after a tiring few weeks!