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Training Log Archive: Jemmerson

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:00:00
  Running2 1:15:32 9.15(8:15) 14.72(5:08) 105
  S&C1 30:00
  Total5 3:45:32 9.15 14.72 105

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Friday Aug 16 #

12 PM

Swimming 1:00:00 [2]

2.55km, another day off running to let the ankle settle down, definitely feeling better this morning than it has over the last few days though.

Thursday Aug 15 #

9 AM

Running 34:34 [2] 6.66 km (5:11 / km) +30m 5:05 / km
shoes: Nike Air Zoom Pegasus 35 #3

Trying a shorter run, took a while to loosen off like usual but feeling mostly ok after that.
10 AM

S&C 30:00 [2]

Wednesday Aug 14 #

Note
(injured) (rest day)

Generally been experiencing more discomfort over the last few days, ankle been more stiff and achey than before, maybe due to increasing ankle exercises. Took last Thursday off but probably should have had an extra day off, just swam yesterday and taking today off completely to let it settle down. Very frustrating that progress seems to be going backwards!

Tuesday Aug 13 #

12 PM

Swimming 1:00:00 [2]

2.5km, just had to be careful pushing off from the wall.

Monday Aug 12 #

8 AM

Running 40:58 [2] 8.06 km (5:05 / km) +75m 4:51 / km
shoes: Nike Air Zoom Pegasus 35 #3

Along a canal in Leeds, nice.

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