Training Log Archive: jemmersonIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Running 41:22 [2] 8.17 km (5:04 / km)
ahr:149 max:162 shoes: Nike Air Zoom Pegasus 35 #4
Saturday Nov 16, 2019 #
Note
(rest day)
Friday Nov 15, 2019 #
Running 10:00 [2] 1.9 km (5:16 / km)
shoes: Brooks Adrenaline GTS #4
Running warm up/down 16:13 [2] 3.2 km (5:04 / km)
shoes: Brooks Adrenaline GTS #4
Running race 22:15 [5] 6.02 km (3:42 / km) +43m 3:34 / km
shoes: UA SpeedForm spikes
Running warm up/down 16:08 [2] 2.91 km (5:33 / km)
shoes: Brooks Adrenaline GTS #4
Thursday Nov 14, 2019 #
Running 31:46 [2] 6.39 km (4:58 / km) +40m 4:49 / km
shoes: Brooks Adrenaline GTS #4
Wednesday Nov 13, 2019 #
Running 33:52 [2] 6.3 km (5:23 / km)
ahr:135 max:148 shoes: Nike Air Zoom Pegasus 35 #4
Tuesday Nov 12, 2019 #
Running 46:58 [2] 8.94 km (5:15 / km)
ahr:141 max:157 shoes: Nike Air Zoom Pegasus 35 #4
Monday Nov 11, 2019 #
Running warm up/down 18:13 [2] 3.67 km (4:58 / km)
ahr:143 max:156 shoes: Brooks Adrenaline GTS #4
Running intervals (track) 22:00 [4] 4.0 km (5:30 / km)
shoes: UA Velociti Racer
Aiming for 5:44 mile, 2:52 and 2:48 800's and 80s for the 4.
Splits:
5:44 (ahr 176, mhr 187)
2:51 (ahr 175, mhr 188)
2:48 (ahr 176, mhr 191)
78 (ahr 168, mhr 186)
Comfortable.
Running warm up/down 22:05 [2] 3.98 km (5:33 / km)
ahr:145 max:161 shoes: Brooks Adrenaline GTS #4