Training Log Archive: JemmersonIn the 7 days ending Nov 24:
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Sunday Nov 24 #
8 AM
Running 1:03:05 [3] 13.57 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 35 #4
beautiful morning, saw a bald eagle
Saturday Nov 23 #
Note
(rest day)
Friday Nov 22 #
8 AM
Running 42:48 [3] 9.41 km (4:33 / km)
shoes: Brooks Adrenaline GTS #4
Thursday Nov 21 #
5 PM
Swimming 30:00 [2]
1450 yards (1.33km)
Wednesday Nov 20 #
8 AM
Running 48:35 [2] 9.67 km (5:01 / km)
ahr:149 max:166 shoes: Nike Air Zoom Pegasus 35 #4
Tuesday Nov 19 #
8 AM
Running 36:42 [2] 7.13 km (5:09 / km)
ahr:146 max:158 shoes: Brooks Adrenaline GTS #4
Monday Nov 18 #
8 AM
Running 36:39 [2] 7.18 km (5:06 / km)
shoes: Brooks Adrenaline GTS #4