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Training Log Archive: Jemmerson

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running5 3:47:49 29.18(7:48) 46.96(4:51)
  Swimming1 30:00
  Total6 4:17:49 29.18 46.96

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

Running 1:03:05 [3] 13.57 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 35 #4

beautiful morning, saw a bald eagle

Saturday Nov 23 #

Note
(rest day)

Friday Nov 22 #

8 AM

Running 42:48 [3] 9.41 km (4:33 / km)
shoes: Brooks Adrenaline GTS #4

Thursday Nov 21 #

5 PM

Swimming 30:00 [2]

1450 yards (1.33km)

Wednesday Nov 20 #

8 AM

Running 48:35 [2] 9.67 km (5:01 / km)
ahr:149 max:166 shoes: Nike Air Zoom Pegasus 35 #4

Tuesday Nov 19 #

8 AM

Running 36:42 [2] 7.13 km (5:09 / km)
ahr:146 max:158 shoes: Brooks Adrenaline GTS #4

Monday Nov 18 #

8 AM

Running 36:39 [2] 7.18 km (5:06 / km)
shoes: Brooks Adrenaline GTS #4

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