Training Log Archive: jemmersonIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:51 [2] 4.01 km (4:57 / km) +10m 4:53 / km
shoes: Brooks Ghost 12
Running race 5:08 [5] 1.0 mi (5:08 / mi)
shoes: UA SpeedForm spikes
Running intervals 30:00 [3] 5.05 km (5:56 / km) +24m 5:48 / km
shoes: Brooks Ghost 12
Running warm up/down 19:51 [2] 3.96 km (5:01 / km)
ahr:143 max:153 shoes: Brooks Ghost 12
Running 8:00 [2] 1.4 km (5:43 / km)
ahr:124 max:165 shoes: Brooks Ghost 12
Running intervals (track) 20:00 [3] 3.28 km (6:06 / km)
shoes: UA Velociti Racer