Training Log Archive: jemmersonIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 2, 2020 #
Running long 1:28:53 [2] 17.71 km (5:01 / km)
ahr:148 max:162 shoes: Brooks Adrenaline GTS #4
Saturday Feb 1, 2020 #
Running 15:51 [2] 3.23 km (4:54 / km)
shoes: Brooks Adrenaline GTS #4
Running warm up/down 20:15 [2] 4.25 km (4:46 / km)
shoes: Brooks Ghost 12
Running race 9:55 [5] 3.0 km (3:18 / km)
shoes: UA SpeedForm spikes
Sub-10, buzzing!
Running intervals (track) 14:50 [3] 2.16 km (6:52 / km)
shoes: Brooks Ghost 12
Running warm up/down 21:20 [2] 3.85 km (5:32 / km)
shoes: Brooks Ghost 12
Friday Jan 31, 2020 #
Running warm up/down 20:16 [2] 4.07 km (4:59 / km)
shoes: Brooks Ghost 12
Running 8:00 [2] 1.4 km (5:43 / km)
shoes: Brooks Ghost 12
Running warm up/down 20:00 [2] 4.14 km (4:50 / km)
ahr:142 max:154 shoes: Brooks Ghost 12
Thursday Jan 30, 2020 #
Running 54:40 [2] 11.27 km (4:51 / km)
ahr:151 max:161 shoes: Brooks Adrenaline GTS #4
Wednesday Jan 29, 2020 #
Running 1:19:08 [2] 16.11 km (4:55 / km)
ahr:148 max:159 shoes: Nike Air Zoom Pegasus 35 #4
S&C 10:00 [2]
Tuesday Jan 28, 2020 #
Running warm up/down 21:27 [2] 4.42 km (4:51 / km)
ahr:143 max:157 shoes: Brooks Ghost 12
Running intervals (track) 30:40 [4] 5.13 km (5:59 / km)
shoes: UA Velociti Racer
Aiming for 5:32 mile, 3:30 km's and sub-80s 4's.
Splits: 5:33, 3:31, 3:28, 79, 76
Good session.
(HR monitor giving some funny values...)
Running warm up/down 26:22 [2] 5.0 km (5:16 / km)
ahr:145 max:161 shoes: Brooks Ghost 12