Training Log Archive: jemmersonIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:43 [2] 3.23 km (4:52 / km) +20m 4:43 / km
shoes: Nike Zoom Structure 21
Running tempo 51:30 [4] 12.88 km (4:00 / km) +90m 3:52 / km
shoes: Nike Zoom Structure 21
Running warm up/down 16:18 [2] 3.42 km (4:46 / km) +13m 4:41 / km
shoes: Nike Zoom Structure 21
Running intervals (grass) 40:00 [4] 8.2 km (4:53 / km) +30m 4:47 / km
shoes: Nike Zoom Structure 21