Training Log Archive: jemmersonIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:26 [2] 3.24 km (4:46 / km) +20m 4:37 / km
shoes: Nike Zoom Structure 21
Running tempo 38:08 [4] 9.67 km (3:57 / km) +68m 3:49 / km
shoes: Nike Zoom Structure 21