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Training Log Archive: jemmerson

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 4:46:24 36.79(7:47) 59.2(4:50) 1012
  Cycling2 2:17:00
  S&C2 1:05:00
  Total8 8:08:24 36.79 59.2 1012

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
(rest day)

Saturday Sep 26 #

11 AM

Running 46:44 [2] 10.17 km (4:36 / km) +45m 4:30 / km
shoes: Nike Air Zoom Pegasus 35 #5

12 PM

S&C 30:00 [1]

Friday Sep 25 #

11 AM

Running long 1:53:24 [2] 20.71 km (5:29 / km) +820m 4:34 / km
shoes: Inov8 Race Ultra 290 #2

Fun in the Malverns, sunny and good visibility, but very very windy, struggling to just stay on my feet in the crosswinds on the furthest north hills. Great day out though.

Thursday Sep 24 #

10 AM

Cycling 1:00:00 [1]

22.4km, 200m climb
To the grandparents and back, started off in bright sunshine (as promised by the met office), for all of 5 minutes until it started chucking it down, not fun, sun came back for the return trip.

Wednesday Sep 23 #

10 AM

Running warm up/down 15:26 [2] 3.24 km (4:46 / km) +20m 4:37 / km
shoes: Nike Zoom Structure 21

warm up

Running tempo 38:08 [4] 9.67 km (3:57 / km) +68m 3:49 / km
shoes: Nike Zoom Structure 21

6 mile tempo in heavy rain on the greenway, turns out it's now blocked off after about 2 miles all the way to the end for HS2 work which is frustrating. Had to improvise, roughly 2 miles out, 1 back, 1 out, 2 back.
Splits: 6:28, 6:30, 6:22, 6:29, 6:19, 5:57

Running warm up/down 18:09 [2] 3.64 km (4:59 / km) +12m 4:54 / km
shoes: Nike Zoom Structure 21

warm down

Tuesday Sep 22 #

10 AM

Running 54:33 [2] 11.77 km (4:38 / km) +47m 4:33 / km
shoes: Nike Air Zoom Pegasus 35 #5

11 AM

S&C 35:00 [1]

Monday Sep 21 #

11 AM

Cycling 1:17:00 [1]

29.7km, 220m climb

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