Training Log Archive: jemmersonIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:16 [2] 3.62 km (4:46 / km) +20m 4:38 / km
shoes: Nike Zoom Structure 21
Running tempo 37:42 [4] 9.66 km (3:54 / km) +75m 3:45 / km
shoes: Nike Zoom Structure 21
Running warm up/down 18:16 [2] 3.83 km (4:46 / km) +12m 4:42 / km
shoes: Nike Zoom Structure 21
Running hills (grass) 38:30 [4] 8.6 km (4:29 / km) +100m 4:14 / km
shoes: Nike Zoom Structure 21