Training Log Archive: jemmersonIn the 7 days ending Oct 25, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:08 [2] 3.64 km (4:42 / km) +20m 4:35 / km
shoes: Nike Zoom Structure 21
Running tempo 38:09 [4] 9.66 km (3:57 / km) +75m 3:48 / km
shoes: Nike Zoom Structure 21
Running warm up/down 18:24 [2] 3.8 km (4:51 / km) +10m 4:47 / km
shoes: Inov8 X-Talon 212 #6
Running hills (grass) 38:30 [4] 8.6 km (4:29 / km) +100m 4:14 / km
shoes: Inov8 X-Talon 212 #6