Training Log Archive: jemmersonIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:39 [2] 3.64 km (4:51 / km) +20m 4:43 / km
shoes: Nike Zoom Structure 21
Running tempo 50:35 [4] 12.88 km (3:56 / km) +100m 3:47 / km
shoes: Nike Zoom Structure 21
Running warm up/down 19:05 [2] 4.07 km (4:41 / km) +17m 4:36 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 38:00 [4] 7.8 km (4:52 / km)
shoes: Inov8 X-Talon 212 #6