Training Log Archive: jemmersonIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 8, 2020 #
Running 43:08 [2] 8.84 km (4:53 / km) +37m 4:47 / km
shoes: Inov8 Race Ultra 290 #2
Saturday Nov 7, 2020 #
Running long 1:49:56 [2] 23.29 km (4:43 / km) +115m 4:36 / km
shoes: Scott Kinabalu
Friday Nov 6, 2020 #
Running 47:51 [2] 10.13 km (4:43 / km) +55m 4:36 / km
shoes: Inov8 X-Talon 212 #6
S&C 35:00 [1]
Thursday Nov 5, 2020 #
Running warm up/down 17:25 [2] 3.68 km (4:44 / km) +20m 4:36 / km
shoes: Nike Zoom Structure 21
Running tempo 50:28 [4] 12.88 km (3:55 / km) +100m 3:46 / km
shoes: Nike Zoom Structure 21
Splits: 6:27, 6:27, 6:12, 6:15, 6:27, 6:29, 6:11, 5:56
Good!
Running warm up/down 18:35 [2] 3.65 km (5:05 / km) +12m 5:01 / km
shoes: Nike Zoom Structure 21
Wednesday Nov 4, 2020 #
Cycling 1:12:00 [1]
Tuesday Nov 3, 2020 #
Running 1:21:57 [2] 17.29 km (4:44 / km) +112m 4:35 / km
shoes: Scott Kinabalu
S&C 40:00 [1]
Monday Nov 2, 2020 #
Running warm up/down 17:22 [2] 3.65 km (4:45 / km) +20m 4:38 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 45:00 [4] 9.1 km (4:57 / km)
shoes: Inov8 X-Talon 212 #6
Splits: 1.55, 1.55, 1.57, 1.59, 1.61 km
Nice.
Running warm up/down 17:34 [2] 3.5 km (5:01 / km) +15m 4:55 / km
shoes: Inov8 X-Talon 212 #6