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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 3:46:15 29.45(7:41) 47.4(4:46) 242
  S&C1 40:00
  Total5 4:26:15 29.45 47.4 242

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MoTuWeThFrSaSu

Sunday Nov 22 #

Note
(rest day)

Saturday Nov 21 #

10 AM

Running 52:06 [2] 11.09 km (4:42 / km) +50m 4:36 / km
shoes: Scott Kinabalu

Friday Nov 20 #

10 AM

Running 1:06:52 [2] 14.18 km (4:43 / km) +90m 4:34 / km
shoes: Scott Kinabalu

Thursday Nov 19 #

8 AM

S&C 40:00 [1]
(rest day)

Wednesday Nov 18 #

10 AM

Running 53:31 [2] 11.43 km (4:41 / km) +42m 4:36 / km
shoes: Scott Kinabalu

Tuesday Nov 17 #

8 AM

Running 53:46 [2] 10.7 km (5:01 / km) +60m 4:53 / km
shoes: Scott Kinabalu

Monday Nov 16 #

Note
(rest day)

Easy week. Strategically coinciding with a busy week.

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