Training Log Archive: jemmersonIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
Note
(rest day)
Saturday Nov 21, 2020 #
10 AM
Running 52:06 [2] 11.09 km (4:42 / km) +50m 4:36 / km
shoes: Scott Kinabalu
Friday Nov 20, 2020 #
10 AM
Running 1:06:52 [2] 14.18 km (4:43 / km) +90m 4:34 / km
shoes: Scott Kinabalu
Thursday Nov 19, 2020 #
8 AM
S&C 40:00 [1]
(rest day)
Wednesday Nov 18, 2020 #
10 AM
Running 53:31 [2] 11.43 km (4:41 / km) +42m 4:36 / km
shoes: Scott Kinabalu
Tuesday Nov 17, 2020 #
8 AM
Running 53:46 [2] 10.7 km (5:01 / km) +60m 4:53 / km
shoes: Scott Kinabalu
Monday Nov 16, 2020 #
Note
(rest day)
Easy week. Strategically coinciding with a busy week.