Training Log Archive: jemmersonIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 6, 2020 #
Running 42:44 [2] 8.94 km (4:47 / km) +38m 4:41 / km
shoes: Inov8 X-Talon ultra 260
Saturday Dec 5, 2020 #
Running long 1:55:54 [2] 24.24 km (4:47 / km) +144m 4:39 / km
shoes: Inov8 X-Talon 212 #6
Friday Dec 4, 2020 #
S&C 35:00 [1]
(rest day)
Thursday Dec 3, 2020 #
Running warm up/down 17:34 [2] 3.67 km (4:47 / km) +21m 4:39 / km
shoes: Nike Zoom Structure 21
Running tempo 50:18 [4] 12.88 km (3:54 / km) +100m 3:46 / km
shoes: Nike Zoom Structure 21
Splits: 6:29, 6:26, 6:13, 6:12, 6:24, 6:26, 6:13, 5:51
Smashed it!
Running warm up/down 17:42 [2] 3.59 km (4:56 / km) +14m 4:50 / km
shoes: Nike Zoom Structure 21
Wednesday Dec 2, 2020 #
Running 48:23 [2] 10.09 km (4:48 / km) +53m 4:40 / km
shoes: Scott Kinabalu
Tuesday Dec 1, 2020 #
Running 1:22:25 [2] 17.23 km (4:47 / km) +86m 4:40 / km
shoes: Inov8 Terraclaw 250
S&C 40:00 [1]
Monday Nov 30, 2020 #
Running warm up/down 19:04 [2] 4.02 km (4:45 / km) +19m 4:38 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 42:20 [4] 8.52 km (4:58 / km) +190m 4:28 / km
shoes: Inov8 X-Talon 212 #6
2 x [2 lap tempo (2'), 5 x hill rep (jog down)] (2')
Splits:
9:29, 43, 44, 43, 43, 43s
9:31, 44, 44, 43, 44, 43s
(Tempo loop around southern slope - along the bottom (including up/down a steep bank), short steep hill, along the top, and down. Hill reps about 180m with about 10-15m(?) climb.)
Good session.
Running warm up/down 18:59 [2] 3.72 km (5:06 / km) +10m 5:02 / km
shoes: Inov8 X-Talon 212 #6