Training Log Archive: jemmersonIn the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:34 [2] 3.73 km (4:43 / km) +18m 4:36 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running tempo 37:12 [4] 9.66 km (3:51 / km) +70m 3:43 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running warm up/down 18:57 [2] 4.07 km (4:39 / km) +26m 4:31 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running intervals (road) 40:00 [4] 8.44 km (4:44 / km) +48m 4:36 / km
shoes: Nike Air Zoom Pegasus 35 #5