Training Log Archive: jemmersonIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:18 [2] 3.67 km (4:43 / km) +14m 4:38 / km
shoes: Nike Zoom Structure 21 #2
Running tempo 49:27 [4] 12.88 km (3:50 / km) +100m 3:42 / km
shoes: Nike Zoom Structure 21 #2
Running warm up/down 18:45 [2] 4.06 km (4:37 / km) +30m 4:27 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running intervals (road) 40:30 [4] 8.37 km (4:50 / km) +50m 4:42 / km
shoes: Nike Air Zoom Pegasus 35 #5