Training Log Archive: jemmersonIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 6, 2021 #
10 AM
Running 52:24 [2] 11.07 km (4:44 / km) +60m 4:37 / km
shoes: Inov8 X-Talon ultra 260
Friday Mar 5, 2021 #
12 PM
S&C 35:00 [1]
(rest day)
Thursday Mar 4, 2021 #
9 AM
Running 41:53 [2] 8.91 km (4:42 / km) +41m 4:36 / km
shoes: Inov8 X-Talon ultra 260
Wednesday Mar 3, 2021 #
10 AM
Running 1:08:32 [2] 14.22 km (4:49 / km) +104m 4:39 / km
shoes: Inov8 X-Talon ultra 260
Tuesday Mar 2, 2021 #
10 AM
Running 53:50 [2] 11.39 km (4:44 / km) +51m 4:37 / km
shoes: Inov8 X-Talon ultra 260
Monday Mar 1, 2021 #
Note
(rest day)
Easy week.