Training Log Archive: jemmersonIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:46 [2] 3.76 km (4:44 / km) +20m 4:36 / km
shoes: Nike Zoom Structure 21 #2
Running tempo 37:23 [4] 9.67 km (3:52 / km) +65m 3:44 / km
shoes: Nike Zoom Structure 21 #2
Running warm up/down 18:54 [2] 4.05 km (4:40 / km)
shoes: Inov8 X-Talon 212 #6
Running hills 42:20 [4] 8.3 km (5:06 / km) +290m 4:21 / km
shoes: Inov8 X-Talon 212 #6