Training Log Archive: jemmersonIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 18, 2021 #
Running 45:34 [2] 10.18 km (4:29 / km) +33m 4:24 / km
shoes: Nike Air Zoom Pegasus 35 #5
S&C 30:00 [1]
Saturday Apr 17, 2021 #
Running warm up/down 19:28 [2] 4.1 km (4:45 / km)
shoes: Nike Zoom Structure 21 #2
Running race (road) 16:52 [5] 5.15 km (3:17 / km)
shoes: UA Velociti Racer
Splits: 3:11, 3:20, 3:17, 3:16, 3:18 +0:28
Running warm up/down 23:04 [2] 4.47 km (5:10 / km)
shoes: Nike Zoom Structure 21 #2
Friday Apr 16, 2021 #
Running 28:02 [2] 6.25 km (4:29 / km) +26m 4:24 / km
shoes: Nike Air Zoom Pegasus 35 #5
Thursday Apr 15, 2021 #
Running 47:16 [2] 10.19 km (4:38 / km) +54m 4:31 / km
shoes: Nike Zoom Structure 21 #2
Wednesday Apr 14, 2021 #
Running 51:38 [2] 11.42 km (4:31 / km) +42m 4:26 / km
shoes: Nike Air Zoom Pegasus 35 #5
Tuesday Apr 13, 2021 #
Running warm up/down 18:16 [2] 4.03 km (4:32 / km) +20m 4:25 / km
shoes: Nike Zoom Structure 21 #2
Running intervals (grass) 23:00 [4] 4.2 km (5:29 / km)
shoes: Nike Zoom Structure 21 #2
Splits: 0.88, 0.88, 0.47, 0.46, 0.46, 0.47 km
Short session before racing at the weekend.
Running warm up/down 18:34 [2] 3.8 km (4:53 / km) +20m 4:46 / km
shoes: Nike Zoom Structure 21 #2
Monday Apr 12, 2021 #
Running 50:31 [2] 11.86 km (4:16 / km) +73m 4:08 / km
shoes: Nike Zoom Structure 21 #2