Training Log Archive: jemmersonIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
8 AM
S&C 40:00 [1]
(rest day)
Saturday May 15, 2021 #
11 AM
Running 1:16:32 [2] 16.55 km (4:37 / km) +97m 4:30 / km
shoes: Scott Kinabalu
Friday May 14, 2021 #
8 AM
Running 58:43 [2] 12.4 km (4:44 / km) +53m 4:38 / km
shoes: Inov8 X-Talon ultra 260
Thursday May 13, 2021 #
12 PM
Running 48:08 [2] 10.19 km (4:43 / km) +60m 4:35 / km
shoes: Scott Kinabalu
1 PM
S&C 35:00 [1]
Wednesday May 12, 2021 #
1 PM
Running 40:32 [2] 8.86 km (4:34 / km) +32m 4:30 / km
shoes: Inov8 Trailroc G280